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Meal plan


ID: 6SBBTg_RzpzJq5k
By guest
Generated on 2026-03-25 15:51:10

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 84.0 g
Energy: 157.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 41.0 g

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