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Meal plan

ID: UVWGm9SxLbwTWUI

By guest

Generated on 2025-06-25 05:22:18

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Banana Semifreddo

1 serving = 63.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 100.0 g

Energy: 130.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!