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Meal plan


ID: rSfV1fUWRFRre9o
By guest
Generated on 2026-02-25 17:31:04

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
American Country Biscuits
1 serving = 60.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 67.0 g
Energy: 191.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!