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Meal plan

ID: ADICzPTFyNcO1-8

By guest

Generated on 2025-07-29 12:00:26

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 75.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 100.0 g

Energy: 239.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!