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Meal plan


ID: 4OpyCSJQykr5qIc
By guest
Generated on 2025-09-02 08:02:21

Total kcalories

91.0% (1810.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Lite Oatmeal Scones
1 serving = 99.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!