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Meal plan

Regenerate
ID: PFelrdVyVNIxwc8
By guest
Generated on 2026-03-18 18:52:44

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 85.0 g
Energy: 339.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 70.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!