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Meal plan


ID: 2rgYT1p3-GMOidw
By guest
Generated on 2026-07-02 13:37:23

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Pudding
1 serving = 90.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!