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Meal plan

Regenerate
ID: D8ic3EWQq9F7Urw
By guest
Generated on 2026-07-26 06:33:16

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 96.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 80.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 50.0 g
Let's cook it!