Here is your personalized meal plan!
Meal plan
ID: oT4SZ4CpnBYPUTs
By guest
Generated on 2025-04-25 11:31:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Phoenix Date Pudding
1 serving = 60.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
51.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blackberry Pie
1 serving = 89.0 gEnergy:
331.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
27.0 g
Let's cook it!