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Meal plan

Regenerate
ID: iDEb4OTr9uDUJ-M
By guest
Generated on 2025-09-02 22:09:30

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 60.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 89.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 33.0 g
Let's cook it!