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Meal plan

ID: oSl7t1x17OsnbRU

By guest

Generated on 2025-07-18 12:05:48

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 76.0 g

Energy: 302.0 kcal

Protein: 24.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 86.0 g

Energy: 316.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 59.0 g

Let's cook it!