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Meal plan


ID: l0uOMqWPjydZWeA
By guest
Generated on 2025-04-03 19:24:56

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 94.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Brown Butter Rice
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!