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Meal plan

ID: QbcQ98nn4RNsh9M

By guest

Generated on 2025-08-07 23:06:28

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 76.0 g

Energy: 317.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 80.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!