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Meal plan


ID: 9myIWXrWlYLs4cc
By guest
Generated on 2025-04-11 09:58:53

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sriracha Sour Cream
1 serving = 76.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Pie Filling
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!