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Meal plan

Regenerate
ID: yv73uMyzugKCmK4
By guest
Generated on 2025-04-03 11:26:29

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 73.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 66.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!