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Meal plan

ID: JskYRSUfEcgAdJY

By guest

Generated on 2025-11-05 16:47:38

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 63.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 96.0 g

Energy: 298.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 56.0 g

Let's cook it!