Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j4iirmdyRw59C70

By guest

Generated on 2025-04-02 20:26:39

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 91.0 g

Energy: 354.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 59.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!