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Meal plan


ID: _bajEx2penUG4qw
By guest
Generated on 2025-07-01 19:26:11

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Luscious Hot Chocolate
1 serving = 98.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!