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Meal plan

ID: bODsel_fbmjUDS0

By guest

Generated on 2025-09-02 22:03:38

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 61.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 68.0 g

Energy: 215.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!