Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MMesIe8G6dUvf-E

By guest

Generated on 2025-07-21 11:53:07

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 316.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!