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Meal plan


ID: exkxIuMPQT_UC_A
By guest
Generated on 2025-03-18 06:52:24

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Southern Apple Crisp
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 98.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!