Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vKAv92bnD36H8fI

By guest

Generated on 2025-08-18 09:21:04

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 91.0 g

Energy: 111.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 75.0 g

Energy: 135.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!