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Meal plan


ID: S4527hErfVLXLLM
By guest
Generated on 2025-04-24 04:10:08

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rice Sheet Batter
1 serving = 64.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Nut Crumble
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!