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Meal plan

ID: zypM-J1s_aKa27g

By guest

Generated on 2025-08-26 15:14:17

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 69.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 92.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!