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Meal plan

ID: WlA42iBQ3tWOVPE

By guest

Generated on 2025-03-19 01:23:34

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 96.0 g

Energy: 100.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 61.0 g

Energy: 114.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!