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Meal plan

ID: 65_Q6SuQk2vqnO4

By guest

Generated on 2025-04-19 21:52:59

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 81.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 90.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!