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Meal plan

Regenerate
ID: FuEYA15AmciYq54
By guest
Generated on 2026-06-27 10:54:34

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 92.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!