Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xO2u6YWjTfNaLWI

By guest

Generated on 2025-09-09 14:20:15

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 60.0 g

Energy: 252.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 96.0 g

Energy: 355.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 76.0 g

Let's cook it!