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Meal plan

ID: NJtcbg_eXQt2ko0

By guest

Generated on 2026-05-02 22:11:42

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 62.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 88.0 g

Energy: 221.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!