Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0fBEfoZk7LmIfDM
By guest
Generated on 2025-05-15 06:16:12

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Desert Fire
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 61.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!