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Meal plan


ID: p8vFg0T2bnxPz-o
By guest
Generated on 2025-04-15 07:17:41

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crustless Egg Custard
1 serving = 81.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!