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Meal plan

ID: bIqJbL1o4s8z3e4

By guest

Generated on 2025-06-22 23:37:39

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 75.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 87.0 g

Energy: 339.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 72.0 g

Let's cook it!