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Meal plan

ID: 7WmPemIMLPKu7Bg

By guest

Generated on 2025-08-20 09:19:57

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Peas

1 serving = 58.0 g

Energy: 196.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 99.0 g

Energy: 104.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!