Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: j7EtziHZqN7eb4g
By guest
Generated on 2025-08-15 19:23:22

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Mexican Popcorn Recipe
1 serving = 68.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!