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Meal plan


ID: vc0r_E2yFvrJzHU
By guest
Generated on 2025-06-19 15:46:56

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Light Chocolate Cake
1 serving = 80.0 g
Energy: 202.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Thick Chocolate Shake
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!