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Meal plan


ID: eR_B46jLK-GP7rY
By guest
Generated on 2025-08-11 05:09:33

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Good Grains Pancakes
1 serving = 85.0 g
Energy: 313.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Pork Spareribs
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!