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Meal plan

Regenerate
ID: -TjqODewdzd5fvU
By guest
Generated on 2025-05-04 10:02:28

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 81.0 g
Energy: 120.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Cinnamon Scones
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!