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Meal plan


ID: ZIA4HoZC-HKPiTs
By guest
Generated on 2025-04-19 22:24:51

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
White Chocolate Frosting
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Sugar Caramels
1 serving = 98.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 77.0 g

Let's cook it!