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Meal plan


ID: EX4NMVHei__hWOQ
By guest
Generated on 2025-08-26 14:35:32

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Ice Cream
1 serving = 89.0 g
Energy: 161.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Crumble
1 serving = 84.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!