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Meal plan


ID: evZuSzCUlV2neRs
By guest
Generated on 2025-07-12 06:46:50

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Savoury Creamed Corn
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Breakfast Popsicles
1 serving = 84.0 g
Energy: 160.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!