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Meal plan

Regenerate
ID: RWhcmiuwVlIup9I
By guest
Generated on 2025-05-16 09:35:16

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Doctor Octopus Bites
1 serving = 98.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 60.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g
Let's cook it!