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Meal plan


ID: obdSyEN69e2ZX3k
By guest
Generated on 2026-06-23 20:00:48

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Pecan Bars
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 62.0 g

Let's cook it!