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Meal plan


ID: JD6yD1deOuKCB_I
By guest
Generated on 2025-09-02 03:24:56

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vegan Chocolate Milk
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 71.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!