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Meal plan

ID: 8AIVl_k2DbATI1k

By guest

Generated on 2026-08-18 15:36:30

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Carrot Pudding

1 serving = 61.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chocolate Cream

1 serving = 62.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!