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Meal plan


ID: c7YwW1qXhf5grQE
By guest
Generated on 2024-11-15 02:03:52

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 60.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Heavenly Caramels
1 serving = 74.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!