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Meal plan

ID: jjQlyrmtwj82W24

By guest

Generated on 2025-04-18 21:59:57

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 60.0 g

Energy: 78.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 69.0 g

Energy: 141.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!