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Meal plan

ID: -YaLZJpaooMYL6M

By guest

Generated on 2025-04-21 03:22:18

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

White Fudge

1 serving = 72.0 g

Energy: 162.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pure Maple Candy

1 serving = 75.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!