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Meal plan


ID: OXRsTxEwZJxfGMc
By guest
Generated on 2025-06-16 20:19:06

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Red Chili Biscuits
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!