Here is your personalized meal plan!
Meal plan
ID: iIGmfASCMhTtjVI
By guest
Generated on 2025-03-18 17:36:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 92.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Three Minute Fudge
1 serving = 74.0 gEnergy:
134.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
22.0 g
Let's cook it!