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Meal plan


ID: iIGmfASCMhTtjVI
By guest
Generated on 2025-03-18 17:36:04

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 92.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Three Minute Fudge
1 serving = 74.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!