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Meal plan


ID: 15WvJsxBSexp4DU
By guest
Generated on 2025-07-29 05:31:01

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Butternut Squash Frittata
1 serving = 93.0 g
Energy: 124.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Watkins Fudge
1 serving = 91.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g

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